Sprinly Reviews, Pricing, Discounts & More - Complete Review

Organic plant-based meals delivered fresh weekly.

Sprinly has an excellent back-story. The co-owners, Mary & Ray, quit their high-paying 9-to-5s to travel the globe together, gather experiences, and discover their true passions. Both fans of healthy living, they realized upon their return to the U.S. that it’s nearly impossible to find meals that are both convenient and healthy. While many companies market their foods as healthy, a closer look often reveals they aren’t. So, Mary and Ray set out to change that by starting the Sprinly meal delivery service.

Working hand-in-hand with nutritionists and doctors, Sprinly designs each of its plant-based meals around nutrition. By definition, its dishes are free of animal products. Additionally, all Sprinly entrees are organic, gluten-free, fully-prepared, fresh (not frozen), and do not contain any refined sugars. Besides utilizing delicious, plant-based ingredients, the Sprinly team has put a lot of thought into every meal, making sure that they’re both delicious AND nutritious.

Sprinly Menu

With Sprinly, you can choose from a weekly rotating menu of six entrees. How can you resist dishes like peanut soba noodles with tofu and broccoli, made with Japanese gluten-free, 100% buckwheat soba noodles and tossed in their savory peanut sauce with broccoli, carrots, and baked tofu? Or what about pasta primavera marinara with gluten-free pasta and cashew “parm?” This fresh bowl is full of lightly sautéed vegetables—zucchini, yellow squash, portabello mushrooms, onions, and spinach—paired with a hearty sun-dried tomato marinara sauce over brown rice noodles. All these delightful ingredients are topped with Sprinly’s signature plant-based cashew cheese. Or if it’s a salad you’re craving, you could try the coconut kale and quinoa antioxidant salad with apple balsamic. Light and refreshing, top it with the garnish of sunflower and hemp seeds for an extra antioxidant boost.

Sprinly offers organic ready-to-eat meals.

Sprinly Meal Plans

With Sprinly, you can choose from three weekly subscription meal plans: six, twelve, or eighteen meals per week.

  • 6 meals are $109 per week
  • 12 meals, $199 per week
  • 18 meals $289 per week 

All subscriptions include free delivery and offer flexibility. You can easily skip weeks or pause your plan as needed! Committed to catering the service to fit busy lifestyles, Sprinly never has any commitments, fees, or penalties. 

With Sprinly, you can order 6, 12, or 18 meals per week. Choose the plan that works for you!

Sprinly Shipping & Delivery

Sprinly is currently available in select markets, including Buffalo, Chicago, Delaware, Indiana, Kentucky, Maryland, Michigan, Nashville, New Jersey, Northern Virginia, Ohio, Pennsylvania, Washington DC, and West Virginia. However, the company does have plans to expand soon. Meals arrive on either Tuesdays or Wednesdays via FedEx delivery, so you’ll have tasty, healthy meals to start your week. 

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Sprinly FAQ:

How much does Sprinly cost?

Sprinly offers three meal plans, either six, twelve, or eighteen meals per week. The 6-meal plan costs $18.17 per meal or $109 per box. The 12-meal plan costs $16.58 per meal or $199 per box. The 18-meal plan costs $16.06 per meal or $289 per box.

6 Meal Plan Pricing

Meals Per WeekPrice per ServingPrice per Box

12 Meal Plan Pricing

Meals Per WeekPrice per ServingPrice per Box

18 Meal Plan Pricing

Meals Per WeekPrice per ServingPrice per Box

How many calories are in the typical Sprinly meal?

Meals typically range from about 300 – 650 calories per dish.

How long does it take to cook a Sprinly meal?

Sprinly meals are ready-to-eat and take less than three minutes to reheat.

When are Sprinly meals delivered?

Meals arrive on either Tuesdays or Wednesdays Idepending on where you live) via FedEx delivery.

How much does shipping cost?

Shipping with Sprinly is always free.

Where does Sprinly deliver?

Sprinly currently ships to Michigan, Ohio, Pennsylvania, Indiana, Kentucky, West Virginia, Northern Virginia, Buffalo, New Jersey, Delaware, Washington DC, Maryland, Nashville, and the Greater Chicago Area (anywhere within 75 miles of Chicago). Check availability in your area here: https://www.sprinly.com/check-availability/

How do you skip a week of Sprinly meals?

To skip a Sprinly delivery, log-in to your account, then navigate to Subscriptions > View. Then, click on the “Pause or Skip Weeks” button to pause your subscription or skip a week. Be sure to adjust your delivery schedule before Tuesday at 11:59 pm EST.

How do you cancel Sprinly?

To cancel your Sprinly subscription, log-in to your account, then navigate to Subscriptions > View. Click the “I would like to Cancel” button to cancel your subscription. Make sure to this by Tuesday at 11:59 pm EST to avoid being charged for that upcoming week.

How do you contact Sprinly?

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1 review

  1. Tasha

    Wow. We have tried at least 5 other meal packages, this is the worst. The salad was the typical bitter soft salad with carrots and some other veggie and the dressing was very watery and tastless.
    The soup was ok at the best but not much there. The price per meal was beyond high and we both felt really ripped off.
    There is also a LOT of plastic containers that go right to the landfill unless you recycle. We do recycle BUT there are no centers anywhere near us so they get put in a box. I was actually shocked at how much plastic is used considering the advertising about quality and organic foods. How does so much plastic help the world and our lives?? Every other meal plan we have used, which had the same quality and organic statements were much less cost per meal and had at least twice the amount of food per meal.
    Really disapointed and will not order again. We have only just used 2 of the 12 meals we purchased, not looking forward to them, especially with all the plastic waste and poor taste.
    Tasha and Bryan


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