Craving the sugary cereals that you ate as a kid but can’t get past the long list of bad-for-you ingredients as a responsible adult? Then it’s time to try Catalina Crunch! This keto- and vegan-friendly subscription service offers a variety of no-sugar cereals, along with healthy smoothies and cheese snacks, to make low-carb eating a delight. As a diabetic, founder Krishna Kaliannan had a difficult time finding breakfast options that didn’t taste bland. So, he created his own line of cereals that taste like the varieties he loved as a child. Now his offering of reduced sugar cereals, smoothies, and snacks works well for those with diabetes as well as people trying to maintain a keto, low-carb, vegan, or gluten-free lifestyle. Try items off the menu a la carte or sign-up for a recurring subscription to save up to 20% off your order!
Catalina Crunch Menu
Currently, Catalina Crunch offers keto-friendly cereals, smoothies, and cheese bites.
Catalina Crunch has six delightful cereal flavors that transport you back to childhood breakfasts without any of the guilt. These gluten-free, sugar-free cereals are made from a non-GMO blend of plant proteins and fibers and contain zero artificial ingredients. Both vegan and keto-friendly, these scrumptious cereals are also packed with macronutrients (including 10 grams of protein, 6 grams of fiber) while containing only 5 grams of net carbs. Order a variety pack to sample all the flavors or find one you love and stick with it. These cereals are fantastic for breakfast, but are also great if you’re looking for premade keto snacks to keep on hand. Options include:
- Dark Chocolate
- Cinnamon Toast
- Mint Chocolate Chip
- Maple Waffle
- Chocolate Banana
- Honey Graham
Though touted as a healthy breakfast or snack, the truth is that most smoothies have loads of sugar that will quickly throw your body out of ketosis. Catalina Crunch offers three varieties of keto-friendly smoothies that contain just 3 grams of sugar. Made with heaps of brazil nuts and spinach, along with freeze-dried whole fruits and veggies, these smoothies have the macros you need (including 6 grams of protein, 14 grams of fats) to energize your day. Plus, they contain fewer than 5 grams of net carbs, so you can stick to your keto diet. Just pour the freeze-dried ingredients into your blender along with water and ice cubes, then blend and enjoy. Options include:
- Tropical Pineapple
- Strawberry Banana
Keto Sandwich Cookies
Crunchy chocolate wafers wrapped around vanilla creme filling – these sandwich cookies are the grown-up version of the name brand cookies we all loved as kids! Trade in 18 grams of net carbs and 10 grams of sugar per serving for just 5 grams of net carbs and 2 grams of sugar with Catalina Crunch’s version. How do they make these cookies taste amazing without any of the guilt? Catalina Crunch uses non-GMO plant-proteins and fibers, plus high-quality ingredients like Dutch Cocoa Powder and real vanilla extract to produce its small-batch keto cookies. Dunk in your milk of choice and indulge your sweet tooth!
Keto Cheese Bites
These savory cheese bites taste a lot like your favorite baked cheese snacks, but with more nutrients and minus most of the carbs. One serving of these keto-friendly bites has less than 1 gram of net carbs and boasts 11 grams of protein to satisfy your rumbling stomach. Crafted from 100% Grass-Fed Cheddar, these non-GMO, keto-friendly treats are the afternoon pick-me-up you need to power the rest of your day.
Catalina Crunch Plans and Prices
While you can always order off the menu a la carte, subscribers save 20% on their orders. These low carb subscriptions auto-renew every 30 days, but you can cancel at any time — all orders ship for free.
Keto Cereal Subscription
Catalina Crunch offers 4-packs of its cereals, as well as a 6-pouch variety pack. Each pouch contains 9 ounces of cereal, which is about the same as the typical box of cereal from the grocery store. Note, the bag indicates a serving size of 3/8 of a cup, but it takes two servings to fill a bowl. This means each pouch contains about five bowls of cereal. A 4-pouch order is a 30-day supply (approximately 20 bowls), while a 6-pouch order has enough cereal to last about 45 days (approximately 30 bowls).
- 4-pack: The 4-pack costs $49 for a one-time order or $39 with a subscription.
- 6-pack: The 6-pack costs $69 for a one-time order or $55 with a subscription.
Keto Smoothie Subscription
With Catalina Crunch, you can order 1, 2, 3, 4, 5, or 10 cases of smoothies at a time. Each case contains 12 smoothies. Order a single flavor or try the variety pack.
- 1 case (12 smoothies): $99 for a one-time order or $89 with a subscription
- 2 cases (24 smoothies): $198 for a one-time order or $178 with a subscription
- 3 cases (36 smoothies): $297 for a one-time order or $267 with a subscription
- 4 cases (48 smoothies): $396 for a one-time order or $356 with a subscription
- 5 cases (60 smoothies): $495 for a one-time order or $445 with a subscription
- 10 cases (120 smoothies): $990 for a one-time order or $890 with a subscription
Crunchy Cheese Bites Subscription
The Keto Cheese Bites come in packs of 2-, 4-, and 8-pouches. Each pouch has 9 ounces of tasty 100% grass-fed cheese bites, with approximately nine servings per bag.
- 2-pack: The 2-pack costs $49 for a one-time order or $39 with a subscription.
- 4-pack: The 4-pack costs $75 for a one-time order or $59 with a subscription.
- 8-pack: The 8-pack costs $125 for a one-time order or $99 with a subscription.
Catalina Crunch Promo CodeSubscribe and save 20% on Catalina Crunch Keto Cereal! Click here to apply this offer. Also, get a free smoothie with your cereal order with code “FREE-SMOOTHIE”. See Current Promo
Catalina Crunch FAQ:
How much does Catalina Crunch cost?
With a subscription, Catalina Crunch's 4-pack of cereal costs $39, while the 6-pack of cereal costs $55. Keto Smoothies costs $89 per case of 12 smoothies, and cheese bites cost $39 for a 2-pack, $59 for 4-pack, and $99 for an 8-pack.
Catalina Crunch Subscription Pricing
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How many calories are in the typical Catalina Crunch meal?
Here's the breakdown of calories in Catalina Crunch menu items:
- Cereal: 90 calories per serving/180 calories per bowl
- Smoothies: 180 calories per smoothie
- Cheese Bites: 180 calories per 1 oz. serving
How long does it take to cook a Catalina Crunch meal?
Catalina Crunch cereals and cheese bites are ready-to-eat. To make the smoothies, just toss the ingredients in the blender along with ice and water and blend for a minute or two.
How much does shipping cost?
Shipping is always FREE.
Where does Catalina Crunch deliver?
Catalina Crunch delivers everywhere in the U.S.