Read Before You Try! Freshly Reviews, Cost Breakdown, Discounts & More

Chef prepared meals - ready for you to eat!

Freshly is the perfect healthy alternative for those who usually survive the week on frozen dinners. If you’re short on time, despise cooking, or loathe grocery shopping, but crave fresh, nutritious meals made from real, quality food, then Freshly may just be the perfect option for you. Freshly serves up pre-cooked, pre-portioned meals made from all-natural, gluten-free ingredients with no processed sugars. Additionally, each meal is packed with protein and healthy fat to give you the sustained energy supply needed to help you power through your day. Whether you’re enjoying for work lunches or dinners at home, Freshly portions are filling, without sacrificing on taste.

Who the Freshly meal delivery plan is perfect for:

Anyone too busy to grocery shop or cook, who’s looking for a gourmet, chef-prepared meal delivery service that’s fresh (never frozen) and healthy!

Freshly Promo Code

Looking for a Freshly coupon? Experience the convenience of these effort-free, gluten free home delivery meals for yourself with a deal of $20 off each of your first three boxes (that’s $60 in total savings!). Click ‘See Current Promo’ now to try this plan at this special discount price!


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Freshly FAQ:

How much does Freshly cost?

The 4-meal box is priced at $11.50 per meal ($46.00/box), the 6 and 9-meal boxes are priced at $8.99 per serving ($53.94/box and $80.91/box, respectively), and the 12-meal box is priced at $7.99 per serving ($95.88/box). See the breakout below.

  • 4 Meals Per Week: $46.00/box | $11.50/serving
  • 6 Meals Per Week: $53.94/box | $8.99/serving
  • 9 Meals Per Week: $80.91/box | $8.99/serving
  • 12 Meals Per Week: $95.88/box | $7.99/serving
Please note, the above prices do not include shipping costs. See cost of shipping to your area at checkout.Try your first Freshly delivery at a steeply discounted price (up to $60 off your first box!). For current promo codes, click the 'Claim Deal' button.

How many calories are in the typical Freshly meal?

Most meals are 400-600 - To see exact calories of a particular meal click here to see all available meals. Select a meal and click the "nutrition" tab for nutrition information. While Freshly doesn't specifically cater to weight loss or any diet plans, you can rest assured that the company crafts each dish using nutritious, high quality, whole food ingredients high in protein and healthy fat. Plus, the company offers a variety of options, so you can choose the recipes that work best with your health goals. Delicious and nutritious? Yes! Read the reviews below.

How long does it take to cook a Freshly meal?

With Freshly, there's no cooking required! How's that for convenience?! All meals are delivered to your door Freshly prepared and refrigerated for shipment (never frozen!). Just remove from the refrigerator, reheat (either by oven, skillet, or microwave) for 3 minutes according to the package instructions, and enjoy eating! Now you can eat healthy food with minimal energy or effort (and no grocery shopping!)

When are Freshly meals delivered?

Freshly delivers to your doorstep Sunday - Saturday, but delivery days can vary based upon your exact location. Check your zipcode here for available delivery days. Options will appear after you enter an email and a zipcode. Note, Freshly's refrigerated packaging ensures the fresh foods inside don't spoil if you aren't home to receive delivery.

How much does shipping cost?

Shipping costs are NOT included in the price per box. The exact shipping amount is calculated at check out.

Where does Freshly deliver?

Freshly delivery area currently covers all 48 states in the continental US. However, shipping is limited by zip code in some places. Click here to see if they deliver to your neighborhood.

How do you skip a week of Freshly meals?

Though you'll likely never get bored with Freshly's variety of meal options, you might need to skip a week here or there. If so, the plan makes it easy to adjust your delivery schedule. Log into your account and navigate to "Deliveries." Here, you'll see the next few weeks of deliveries on your schedule. Click on the delivery week you'd like to skip, then click "Skip Week" at least 5 days before your scheduled delivery date. You can skip weeks on Freshly delivery up to three weeks in advance.

How do you cancel Freshly?

Freshly makes it painless to cancel at any time. Cancel your subscription online by logging in and going to "Settings." Under "My Subscription," click the "Cancel Subscription" button. You can also contact customer service if you have additional questions.

How do you contact Freshly?

Customer Support is available 24/7 to answer your questions!
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Our Complete Freshly Review with Pictures!

If you're tired of slaving over a hot stove to get food on the table, it's time for you to try the meal kit that knocked our socks off. Freshly is giving the rest of the industry a run for its money by offering healthy meals that are ready-to-eat in three minutes, taking America's quest for convenience to a new high.Read More
freshly-review The other night, I read an article from the Wall Street Journal lamenting the time-consuming nature of the typical meal kit. The co-authors make the case that most Americans don’t like to cook, even when they don't have to do the meal planning and grocery shopping. Blue Apron, Sun Basket, PeachDish and other popular delivery services ship customers the ingredients, but still require a minimum of 30 minutes (if not an hour plus) to finish chopping, dicing, and sautéing to get dinner on the table, not to mention the time spent cleaning up the kitchen afterward. For many busy Americans, this is simply too time-consuming.I found this sentiment reflected in a recent conversation with a friend’s dad. A group was standing around discussing the various meal kits we had tried, and I asked which boxes he was trying these days. I was surprised when he said he was fed up with meal delivery boxes. A longtime fan of HelloFresh and a handful of the other services, this 50-something avid cook had canceled all his subscriptions for the sake of time. While he loved getting to try new recipes, he was put off by the mess. Three nights a week of cooking from a box left him with a sink full of dirty dishes he was wary of cleaning. We agreed that our ideal meal prep was done in a single Sunday afternoon, cooking one large batch of a single recipe and dishing it up in Tupperware that was easy to grab and go. One mess, one cleanup, a week’s worth of meals. The only thing that could get better than this is having a week’s worth of unique meals delivered without having to cook. Enter Freshly.

What is Freshly?

Freshly is a prepared meal delivery service that offers its weekly subscription customers a variety of heat-and-eat lunch and dinner entrees.Freshly got its start in January of 2015, when co-founders Carter Comstock and Michael Wystrach launched a business that would make eating healthy easier. Before Freshly, Wystrach worked as an investment banker, putting in long work days that didn’t leave ample time for meal prep. He began experimenting with food to take to the office, then decided his ready to heat-and-eat meals offered a viable model to sell to others. Partnering with Comstock, he left the investment banking world to focus full time on his new venture. The company has since raised funding over four rounds, with cash pouring in from big names like Nestle, Insight Venture Partners, and Highland Capital Partners. With the growing sentiment that traditional cook-and-eat meal kits make mealtime too onerous, it seems Freshly is poised to take market share from the companies whose customers are hungry for dinner made easy. 

Freshly Meals Plans and Prices

Freshly allows you to choose from flexible meal plans that include 4, 6, 9, or 12 meals per week, with prices ranging from $7.99 to $11.50 per dish (the more you order, the cheaper the cost per dish). Boxes come out to between $46.00-$95.88 per week depending on how much your order, plus a shipping fee. See the full pricing breakdown here.Given the meal delivery alternatives, Freshly offers one of the most reasonably-priced services on the market. Not only is the cost per meal affordable, but the meals are balanced and nutritious and portions are microwave-ready, meaning you don’t have to deal with the pain or wasted time of chopping ingredients or dirtying your kitchen. When your stomach starts rumbling, choose from your fridge full of choices, remove your entree from the box, then plate, heat (in the microwave, stovetop, or oven) according to the package's tips, and eat.To get a decent sample size for our testing, we ordered the 6-serving box. Retrospectively, I wish we had gone with a larger box because we blew through our six dinners quickly, and I was left salivating for more. Who says you can't feast on steak au poivre for lunch?

Freshly Menu

During the sign-up process, you choose your subscription default plan, then select any foods that you try to avoid (dairy, eggs, shellfish, soy, etc.). Each week, you can look through the menu and select your entrees for the week.

Freshly Breakfast

When we originally ordered this is service in 2018, Freshly had 24 lunch/dinner entrees and five breakfast options on the weekly menu. After evaluating customer feedback, they removed these breakfast options from the menu in favor of adding additional lunch and dinner selections.

Freshly Lunches and Dinners

After choosing your plan, you scroll through an updated weekly menu that includes dozens of lunch and dinner entrees that are made fresh, delivered refrigerated, and never frozen. Most of the entrees on the menu are repeats, with some denoted as “top-rated” customer favorites (like the Mexican-style shredded beef or the creamy red beet & chicken risotto). The Freshly team also rotates in a new entrée or two every week to spice things up. Meal options include dishes like slow-cooked beef chili, cauliflower-shell bolognese, and buffalo chicken, while more weight-conscious choices include chicken Livorno with white beans and kale or chicken and rice pilaf with roasted Brussel sprouts. Freshly adds helpful tags to each recipe indicating which entrees are soy-free, dairy-free, high protein, low-carb, low-calorie, or spicy, making it easier to find meals that work for your needs.With 28+ options on the menu, this meal delivery service offers ample variety, allowing you to craft the meal plan that works for you or the whole family (parents of picky eaters rejoice)! These meals make eating easy without tasting bland. Don't believe us? Read the rave reviews of Freshly below!

How Long Will Freshly Meals Last?

According to the company's FAQ, most Freshly meals have a shelf life of 3-5 days. If this seems short, consider that Freshly does not use any harmful artificial or chemical preservatives. You can prioritize which meals to eat first by checking the "eat by" date on each package. Some of the best chicken I've ever tasted. It disappeared about 30 seconds after this photo was taken.

Freshly Health and Nutrition

All Freshly meals are gluten-free with no refined sugars or artificial ingredients. I’m a huge fan of Freshly’s focus on “high-quality proteins, heart-healthy fats, and nutrient-dense carbohydrates” and its commitment to whole foods. Most meals range between 400 and 600 calories per serving but are surprisingly filling thanks to the high protein content. I was also pleased to see the full nutritional breakout on each of the meal sleeves, which showed most meals were high in fiber, vitamins, and minerals.

Freshly Delivery Area and Times

Freshly delivers to most parts of the contiguous U.S., though delivery in more remote areas may not be available. You can quickly check deliverability to your address before you start your plan.Freshly deliveries are available Sunday-Saturday, though exact days vary by location. We ordered our box to arrive on a Tuesday, and I anxiously sat awaiting our FedEx man’s arrival. The order arrived on time in a standard-looking cardboard box. Opening the box, I peeled back the denim insulation to find six neatly packed, still-chilled trays of prepared food sandwiched between two large white ice packs. Watch our unboxing video!

Freshly Packaging and Recycling

Worrying about the environmental impact of all the packaging? Don’t! This meal plan thought through making its deliveries as eco-friendly as possible, so you can order without the guilt. With Freshly, you can dispose of everything from the non-toxic ice packs to the denim-insulated box, to the containers that hold the individual food portions responsibly by recycling according to the company’s instructions. Here’s the breakdown of how to dispose of each packaging component:
  • Cardboard box: put in your regular recycling
  • Ice packs: cut the corner off and drain the non-toxic, biodegradable gel into your trash can. Avoid putting this down the drain as it can clog your pipes. The plastic bag goes to recycling.
  • Meal sleeves: made from cardboard, these may go into the regular recycling as well (after your finished reading all the fun facts)
  • Meal containers: after rinsing off the food residue, these are recyclable

Our Freshly Experience

After taking the requisite pictures for the blog, we eagerly sorted through the meal boxes trying to remember who had ordered what. Despite my husband’s protests, I claimed the meatloaf while he opted for the three-bean ancho chili. I poked holes in the corner of the plastic wrap covering each meal tray, then popped each in the microwave for a 3-minute spin on the rounder. After letting it rest for a minute, I tried to peel off the plastic wrap like it was one of those Lean Cuisines from back in the day. It didn’t budge. Then I consulted the instructions again and saw where they said to cut around the edge of the plastic wrap to get to the food. Much easier. Within seconds, I had the meals transferred from the boxes to our plates. Here’s a quick overview of the meals we tried:
  • Homestyle Meatloaf with Creamy Potatoes and Spinach
  • Three Bean Ancho Chili Turkey with Cheese
  • Steak Peppercorn with Sautéed Carrots and Asparagus
  • Braised Rosemary Pork with Sautéed Kale and Roasted Red Potatoes
  • Buffalo Chicken Breast with Loaded Cauliflower
  • Southwest Chicken Bowl
There wasn’t a single meal we didn’t love. Seriously, all five stars. I would order any and all of them again, no questions. This Southwest Chicken Bowl disappeared quickly.

Reheating Freshly Food

Nothing gets much easier than three minutes of microwaving. No prep time, no dirty cookware – Freshly makes the American dream of instant-gratification, low maintenance healthy eating a reality. I wish this service had been around back in my days of working public accounting when I worked ridiculous hours and my semi-healthy eating options were a lettuce wrap from Jimmy John’s or fetching an ice-encrusted Lean Cuisine from the depths of the office freezer. This service is the ultimate meal delivery subscription for the overworked, Soul Cycle groupie, Whole Foods junkie-type of professional.My one criticism of Freshly prep is the plastic wrap covering the top of the food tray. It would be better if this would peel off, rather than having to cut it away with a knife. Seriously though, this was the only thing I had to complain about. Three minutes in the microwave was all it took to prep the hearty Three Bean Ancho Turkey Chili.

Freshness and Flavor

The thing that struck me the most was the Fresh-ness of these meals; the product lives up to the branding. I despise frozen dinners because they’re frozen, packed with preservatives, and never quite seem to reheat properly. Unlike the prepared meals found in the freezer section at your local grocer, Freshly meals are fresh-prepped, sealed in air-tight packaging, and refrigerated which keeps the food tasting great and makes reheating easier.Something else they nail is the texture and taste of the proteins. I never like the taste of microwaved protein, especially chicken, which always assumes a rubbery texture and off-putting flavor after being zapped. The chicken in the Buffalo Chicken Breast dish, however, was some of the best I’ve ever had – microwaved or otherwise. It has the appearance of being sous vide – a French technique of cooking in which meat is placed in a vacuum-sealed bag and placed in a hot water bath to cook to the desired temperature. From my limited experience with sous vide, this is one of the surest and most consistent ways to get properly cooked meat that retains its moisture. It’s recently become a favorite cooking technique among home cooks but has been employed on a large scale by restaurants and caterers for years. Whether Freshly uses sous vide or not, the chicken, steak, and other proteins were excellent, even reheated.

Overall Take

If you’re looking for ready-to-eat, healthy meal delivery that’s surprisingly affordable Freshly is a fantastic option! Based on the quality of meals, Freshly’s focus on wholesome ingredients, and the compatibility of the ready-to-eat model with our busy lifestyle, this is one we will undoubtedly order again. As people tire of meal kits that require hours in the kitchen each week, this will be the service they turn to.

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27 Freshly reviews

  1. Anonymous

    email recieved saying meals were delivered 3 days early at 10:00 at night. no pkg in sight. when I called they said they had no record of my order yet they took money from my account. I do not recommend them.


  2. Keith

    Freshly is Outstanding if you can afford it.

    5 star food.. 3 star price. 4 stars overall. With shipping costs, freshly averages over 10 dls a meal. No left overs. Freshly could take over the world if they could figure out how to significantly reduce total cost of meals. Great food but too expensive (for me) to stay on subscription.
    Oh and I read some bad reviews of the food. Absolutely do not believe is great, packaged perfectly and always delivered on time.. I am sure they are plain old trolls or maybe competitors trolls. Good food!


  3. Anonymous

    Really bad service and customer service do

    The first order was late 24 hours late! and the customer service was so rude! I canceld the subscription immidiately


  4. Anonymous

    Delivery options extremely limited

    Do not sign up without triple checking what delivery dates are available in your area. The purpose for me was to help me through the work week, which I assume is true for most people and the main point of the service. So I needed early in the week, but I could only get Thursday deliveries. I signed up for that initially hoping I could change future weeks, but no. The best I could get was Wednesday or Saturday, and even those days only several weeks away. Even the Thursday delivery didn’t arrive till after dinnertime. Customer service showed no interest in being more flexible.


  5. Alexis W

    If you want airline food for an exorbitant amount, look no further.

    This is on par with airline food. I would never recommend it to anyone. It’s greasy, tasteless, and looks as appetizing as airline food. In my meal today, I found a long hair. This stuff is NASTY. I am so mad I wasted my money on this – and it was NOT CHEAP.


  6. Jon

    No taste, mashed potatoes like wall plaster, veggies "MEH."

    I honestly had higher expectations for this. First order was screwed up, shipped two items I would never order. If you’re going to substitute why not ask the customer what they would like instead. I’m starting to feel like their production is like a fast food order, it’s bound to be screwed up somewhere. The chicken or meat is “ok” -nothing to write home about, the vegetables should have more flavor to them, very bland. The “creamy mashed potatoes” with the turkey have the consistency and taste of wall plaster. I tried to contact them to ask if the potatoes were dehydrated synthetic potatoes, got the bot who doesn’t know d*ck, and it won’t take you to a real person, so called and wound up with someone who doesn’t speak English as a first language, probably in the Philippines. The novelty wore off very quickly, it’s not even worth it with a coupon. You eat one of these and it makes you yearn for something with taste. You would have to be a masochist to try and survive on these. I wouldn’t even give it to my dog, and they probably gummed up the garbage disposal.


  7. Anonymous

    Salty TV dinners

    This stuff isn’t even mediocre. It is salty or it would be tasteless. I remember when I used to buy the same thing at Walmart for a buck each. Don’t waste your money, stuff out of the freezer case is just as good.


  8. Anonymous

    Mystery Meat Meals

    My husband referred to most of the meals as ‘Mystery Meat’ meals. Although there is time involved, going back to Home Chef.


  9. Kelly


    Some of the most disgusting food I have even eaten


  10. Anonymous


    Just canceled after 4 deliveries. Meals are great. A bit expensive per serving. This issue was packaging. 3rd week meals were packed on a slant so food slid to one side. Contacted them via email since chat is only a useless bot. Very nice response. Today the box looked like it had been dropped off the truck and again the meals packed on a slant. While attractive packing it doesn’t work for non frozen meals.


  11. Karli

    Great for 1!

    I’ve been doing Freshly’s for a month and a half now! We’ve skipped a week or so here and there, but it’s always easy to skip and re-select later. My husband travels a lot, so I LOVE being able to heat up a Freshly meal when he’s gone. It saves a lot of time and money when eating for 1! Some of the veggies need a bit more seasoning, but over all taste great! Just make sure you plate it.


  12. Dave Gavins

    Not Worth it at ALL

    Not worth it at all!
    Food is nothing special.
    Steak didn’t have fat trimmed. And was tough
    They use DARK MEAT CHICKEN and NOT BREAST WHITE MEAT for many dishes. Yechhh
    Tremendously wasteful packaging
    Short expiration dates

    NOT RECOMMENDED. Much better just sticking up on quality frozen dinners.


  13. Shane

    We're Big Fans

    Surprisingly great quality and taste. We’ve had different meals now for two weeks and it’s proper portions, very fresh, and obviously chef delivered dishes. I would call it gourmet Healthy Choice, and worth every penny and still less than 1/2 the price of going out. We save a lot of time not cooking, getting a very well balanced and properly portioned dinner with minimal effort. We’re big fans.


  14. Anonymous


  15. Michelle

    Great food but deliveries are never on time.

    While the food is really good I have to say we’ve never had one delivery arrive on time. We always get it the following day. That’s my only complaint.


  16. Anonymous

    Vegetarian Options

    Hi, I just want to let others like me know that freshly is going to be discontinuing vegetarian options. According to the email I got, they will no longer be offering vegetarian options. So, if this is something you are looking for, Freshly is not the option for you.


  17. Scooter Dumpling

    Thank God for the microwave.

    Great meals at a great price. However, I am having a helluv time ordering!


  18. Ilaina

    Not good enough.

    Ordered freshly for about 5 months. Quit 3 times.

    1st time ordered exotic meals and they were ok. Not worth what we paid. Cancelled.

    My son came home from school so I figured I would try again. They delivered wrong order. I cancelled but tried again after I realized it was probably a post office thing.

    My son liked random meals sent erroneously so I changed my meal plan to 12 online to give him meals he could eat. More generic meals ( pepper steak, pasta ) were actually pretty good. But the next week they changed us back to 6 meals for no reason and no notification. Since I wanted the same meals, I didn’t check website.

    I’m done. Called and ordered for next week and I will cancel. I need a service to be reliable. For $9 a meal they should taste great and be delivered reliably.

    I know of older people who may consider this service because they can no longer cook. I don’t believe this service has their act together enough for that.

    BTW when your order gets screwed up, they can’t send more food… you have to wait for next order.


  19. Anonymous


  20. Anonymous

    Great meal!


  21. Anonymous


  22. jeffrey g

    Get it together Freshly

    we tried Freshly for several months and feel like it is now going downhill. They cut out the meatloaf and potatoes dish and beef meatballs dish – which were our favorites and no longer have breakfast dishes. Instead, they have several Indian dishes. Their vegetables often are string beans (yugh) and broccoli. Lacking imagination.


  23. Jane Allen


    Are my.first meal. Loved it Flavorful good portion. So easy (I’m 81) look for all things easy. So thankful someone came up with this idea.


  24. L. sands

    I enjoyed it the meals!

    I do compare it to great food in business class, so I feel one needs to add a side salad or spinach to the meal.

    ****It will be very expensive if they charge above $8.99 per meal! It is tasty yet to pay $59.99 for for meals is not realistic !

    I did add lemon and a bit of water to the entry for more flavor!


  25. Preston

    Healthy, Filling, Easy, & DELICIOUS!

    I needed a break from chopping, dicing, and dirtying up my kitchen from the mess made after using so many of the other meal kit services. Freshly was exactly what I needed. The food was delicious, healthy, filling, easily prepared, and delivered on-time. I had a great turkey chili, braised rosemary pork, and a very filling southwest chicken bowl. I will definitely be ordering this service again.


  26. Katie

    I'll Never Buy a Frozen Meal Again

    Just tried the first couple of meals from my Freshly delivery and couldn’t be happier! The chicken was perfectly cooked, tender and moist, and the loaded cauliflower was divine. These are the perfect meals for a hectic week, whether you need something quick on-the-go at work, or something easy to pop in the microwave after a long day at the office. A huge upgrade from those frozen Lean Cuisines I used to buy! Highly recommend 🙂


  27. Donna


    Today, June 23, I got my first meal box. My first meal cooked was the meatloaf.
    HAPPY!, HAPPY!, HAPPY!!! Seasoned perfectly. Taste fresh, and homemade. I highly recommend this product. Cant wait to eat the other meals.


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