While many of us wish we could live on burgers and French fries, the reality is we need healthier food to function well. According to Splendid Spoon founder & CEO, Nicole Centeno, even if you make an effort to eat just one healthy, plant-based meal a day, you’ll feel the difference. She designed her breakfast and lunch program for anyone ready to improve their relationship with food and make the change, one meal at a time.
Ready-to‑eat, pre-portioned, calorie‑conscious, and made with only whole ingredients, Splendid Spoon is a convenient way to lose weight, feel good, and change the way you think about eating. The meal delivery service offers nourishing plant-based smoothies, soups, and grain bowls that are easy to consume on the run.
Splendid Spoon Menu
Splendid Spoon’s menu offers 14 smoothies, 27 hearty soup and grain bowls, five light soups, and a wellness shot.
Start your day the right way with smoothies that satisfy hunger, boost nutritional intake, and kickstart your metabolism. Yummy examples include the pumpkin spice smoothie with cinnamon and allspice or the blueberry coconut smoothie with acai and cinnamon. All smoothies are lower in sugar than popular chain store varieties and chock full of protein and healthy fats.
Soup and Grain Bowls
If finding a healthy lunch is a challenge, try Splendid Spoon’s bowls, a selection of delicious and filling soup and grain bowls. Hearty soups inspire with choices like garden minestrone with zucchini and basil or cumin sweet potato with cashews and cilantro. Grain bowl offerings include the sweet potato quinoa bowl with garbanzo beans and lemon tahini sauce and the coconut curry rice bowl with kale and cashews.
And then there’s The Reset: 5 light soups designed to reset your digestive system in one day. The day will fly by when you’re looking forward to eating soups like pumpkin pear bisque with hempseeds and cardamom or butternut turmeric soup with sweet potatoes and nutmeg. It’s all real food and all delicious, not to mention vegan, gluten-free, soy-free, and low in sugar and sodium.
Splendid Spoon Meal Plans and Pricing
You can choose to go with Splendid Spoon’s weekly menu or, after the first week, pick your meals from more than 40 choices. They deliver cooked meals, chilled, in recyclable insulation right to your door. The grain and soup bowls are good in the fridge for a week or frozen for a month. You can drink the smoothies until the “use-by” date printed on the bottles.
Pricing is as follows:
- Lunch: 5 bowls delivered weekly/$13.00 per meal.
- Breakfast & Lunch & Reset: 5 smoothies, 5 bowls and 1 full-day reset delivered weekly/$9.00 per meal.
- Breakfast & Lunch: 5 smoothies and 5 bowls delivered weekly/$9.50 per meal.
Splendid Spoon Promo Code
Order now and you’ll receive $10 your first delivery plus free shipping. Click “See Promo Code” below to apply this discount to your order!See Current Promo
Splendid Spoon FAQ:
How much does Splendid Spoon cost?
With Splendid Spoon, meals range between $9.00-$13.00 per meal or $65-$135/box, depending on the meal plan you choose.
Lunch Plan Pricing5 bowls/week - $13.00/meal - $65/box
Breakfast + Lunch Plan Pricing5 smoothies + 5 bowls/week - $9.50/meal - $95/box
Breakfast + Lunch + Reset Pricing5 smoothies + 5 bowls + 1 full-day reset (5 light soups)/week - $9.00/meal - $135/box Shipping is free on all orders.
How many calories are in the typical Splendid Spoon meal?
Splendid Spoon offers low-calorie, nutrient-dense breakfasts and lunches. Calories in the typical Splendid Spoon meal depend on the meal type:
- Smoothies - typically 200-400 calories per smoothie
- Grain Bowls and Soups - typically 300-500 calories per bowl
- Reset Light Soups - typically 160-240 calories per soup
How long does it take to cook a Splendid Spoon meal?
Splendid Spoon smoothies are ready-to-drink (no blending required), while grain bowls and soups are ready to heat-and-eat in just a couple of minutes.
When are Splendid Spoon meals delivered?
Splendid Spoon delivers on Wednesdays and Fridays, but delivery day options may vary according to where you live.
How much does shipping cost?
Shipping with Splendid Spoon is always FREE!
Are there places where Splendid Spoon doesn't ship?
Splendid Spoon ships to residential and business addresses the lower 48 states. Sorry, residents of Alaska and Hawaii!
How do you skip a week of Splendid Spoon meals?
To skip a Splendid Spoon delivery, log-in to your account and navigate to "My Deliveries" at the top of the homepage. Here, you can view your upcoming orders according to delivery date. Find the week you'd like to skip and select "Skip" to the right of that week. Note, if you're on a Wednesday delivery schedule, you must make changes by 4 p.m. EST on the Thursday prior; if you're on a Friday delivery schedule, you must make changes by 4 p.m. EST on the Sunday prior.
How do you cancel Splendid Spoon?
To cancel your Splendid Spoon subscription, log-in to your account and navigate to "Account Details." On the left side, go to "My Plan" and select "Edit Plan," then scroll to the bottom and select "Cancel Your Plan." Select a reason for the cancellation, then confirm that you'd like to cancel. If you're on a Wednesday delivery schedule, you must cancel before 4 p.m. EST on the prior Thursday; if you're on a Friday delivery schedule, you must cancel before 4 p.m. EST on the prior Sunday.