Freshology Reviews, Pricing, Discounts & More - Complete Review

Healthy Eating Made Easy. Chef Prepared Food Delivery Service.

Whether you’re looking to drop a few pounds, or just eat better, Freshology (powered by Diet-To-Go) has a delicious, healthy and portion-controlled meal plan to meet your needs. This easy-to-use, chef-prepared food delivery service has been successfully helping people reach their goals for more than 25 years with minimal stress and maximum support.  

With Freshology, you will no longer need to waste time planning, shopping, or preparing meals—they do all of the work for you! Start with their free diet analysis, entering your weight, height, activity level, gender, and health issues. The system will suggest the best approach for your needs. Then, just choose from one of the highly varied menus and customize a plan to fit your taste and lifestyle. 

Freshology Menu

Freshology offers four main menu categories from which to choose. Balance is heart-healthy, calorie-controlled, and oh, so good, with choices like a salmon burger with mango salsa or porcini mushroom chicken. Balance Diabetes additionally helps to control blood sugar with mouth-watering dishes like lemon herb chicken or turkey tamale pie. Keto-Carb30 models a more classic, Atkins-style, carb-restricted diet, with meals that include meat, cheese, and eggs like chicken and bacon cheddar melt or eggplant manicotti. And the Vegetarian version of their Balance menu provides plenty of flavor with protein coming from sources including dairy, eggs, and beans. Sample items include black bean and feta cheese wrap or stuffed shells with roasted red pepper sauce.

Freshology takes the guesswork out of eating well with its rotation of breakfast, lunch, and dinner options. The above is an example of entrees from the Balance Menu.

Freshology Diet & Nutrition

Freshology’s expert support staff and resources are always on hand to help customers reach their goals. With Diet-to-Go, you get an entire team of health professionals, including a registered dietitian, a nutritionist, and a certified health coach to support you. Their weekly blog features stories with all kinds of helpful tips. And they also host local tasting events where you can sample the food and meet others looking to change their lifestyles. 

Freshology Pricing & Delivery

Depending on the diet type you choose and the number of dishes you order per week, meals range anywhere from $8 to $14. But talk about convenience; Diet-to-Go maintains over 200 food pick-up locations in Washington DC, Baltimore, and Los Angeles. Fresh, non-frozen meals can be picked up at local fitness facilities and other sites twice a week on Tuesdays and Fridays by 5 p.m. If you choose to have meals delivered to your door, you’ll pay $18.98 per delivery. Also, if you pick up locally, there are no shipping or delivery fees.

With Freshology, you can choose the meal plan that works best for your diet goals, whether that’s eating diabetes-friendly with the Balance-D plan or watching your carbs with the Keto-Carb30 plan.

Freshology Promo Code

Ready to try? New customers get $20 off their first week upon signup, making Freshology all the more attractive. Apply this discount to your first order by clicking the “See Promo Code” button below.

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Freshology FAQ:

How much does Freshology cost?

Freshology offers plans that cost between $121.99 and $204.59 per week. See break out by meal plan below:

Balance Plan Pricing

For Women (1200 Calories per Day)

Days Per Week Meals Per Day Price per Serving Price per Box
5 2 $12.20 $121.99
5 3 $9.57 $143.59
7 2 $11.64 $162.99
7 3 $8.57 $179.99

For Men (1600 Calories per Day)

Days Per Week Meals Per Day Price per Serving Price per Box
5 2 $13.00 $129.99
5 3 $10.13 $151.99
7 2 $12.50 $174.99
7 3 $9.48 $198.99

Balance-Diabetes Plan Pricing

Days Per Week Meals Per Day Price per Serving Price per Box
5 2 $12.20 $121.99
5 3 $9.57 $143.59
7 2 $11.64 $162.99
7 3 $8.57 $179.99

Keto-Carb30 Plan Pricing

Days Per Week Meals Per Day Price per Serving Price per Box
5 2 $13.80 $137.99
5 3 $10.93 $163.99
7 2 $13.36 $186.99
7 3 $9.74 $204.59

Vegetarian Plan Pricing

Days Per Week Meals Per Day Price per Serving Price per Box
5 2 $12.20 $121.99
5 3 $9.57 $143.59
7 2 $11.64 $162.99
7 3 $8.57 $179.99
Shipping is an additional $19.98 per box.

How many calories are in the typical Freshology meal?

The Women's Balance Plan delivers up to 1200 calories per day, while the Men's Balance Plan delivers up to 1600 calories per day. The Keto-Carb30 Plan adds up to approximately 1300 calories per day. For nutritional information on individual meals or other meal plans, check the Meal Tracker in your account.

How long does it take to cook a Freshology meal?

Meals are ready-to-eat, simply reheat in a microwave, oven, or steamer according to the meals' reheating instructions.

When are Freshology meals delivered?

Freshology ships meals on Mondays, with deliveries arriving within 1-3 days, depending on where you live. If you pick up locally (in Baltimore, DC, or LA), you will do so each Tuesday and Friday after 5 p.m.

How much does shipping cost?

Shipping is $19.98 per week.

Are there places where Freshology doesn't ship?

Freshology delivers to all 48 states in the contiguous U.S., but does not offer shipping to Hawaii or Alaska.

How do you skip a week of Freshology meals?

To skip a week's delivery, navigate to and enter the dates for the delivery you would like to skip.

How do you cancel Freshology?

To cancel your account, call 800-743-7546 during normal business hours or send an email to at any time. For those who pick up their fresh meals locally, the weekly deadline for plan changes or cancellation is Monday at 12 noon EST. For those using our mail order service, the weekly deadline for changes or cancellation is Friday at 12 noon EST.

How do you contact Freshology?

Freshology's customer service team is available via email or phone. Mon - Fri: 8AM - 5PM Saturday: 9AM - 12PM
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